Join Chef Karen for fun, healthy cooking with demonstrations and hands-on cooking classes learning to prepare nourishing and delicious foods. These classes are fun and simple, packed with information to help motivate one to cook healthy. Included will be recipes, nutrition education, and having a fun time socially with others that are mind-alike in healthy eating. 

December 6
Healthy Snacks and Treats

In this class, you will get to experience how to create some fun treats that are healthy and delicious. Karen will demonstrate a few and have some pre-made for sampling and recipes to take home. For example, energy bites, pudding, raw cookies, and granola. Everyone will get an opportunity to help out with the demonstration as well.

Instructor: Chef Karen is passionate about creating whole foods and educating about holistic nutrition and lifestyle. She is passionate about sharing, educating, and providing ideas to help others learn how to eat healthily for a better lifestyle.